Loud snoring is the number one reason that husbands have to spend the night on the couch. Experts warn that loud snoring can indicate sleep apnea which could be life-threatening.
Definition
Sleep apnea refers to the inability to breathe while someone is asleep. Sleep apnea is shallow breathing that causes pauses lasting between 10 and 20 seconds. This causes a lack of oxygen and a sudden awakening. This causes sleep deprivation, where a person experiences fatigue, drowsiness and slow reflexes, as well as poor concentration throughout the day.
Understanding sleep apnea is essential in order to understand it better. There are three types of sleep apnea: obstructive (central), and complex.
Types of Sleep Apnea
Obstructive sleep disorder apnea (or sleep apnea) is the most common. This happens when the soft tissues in the back of your throat, including the tongue relax while you sleep and block your airway. The loud, vibrating sound we call snoring is caused by a blocked airway. Central sleep apnea is the second. Because it involves the central nervous systems, it is less common. It occurs when the brain stops sending signals to certain muscles that control breathing. People with central sleep apnea may not notice snoring. Complex sleep apnea is the last type. It is a combination of central and obstructive sleep apnea.
Because sleep apnea can affect anyone, it is important to be aware of the symptoms and signs. It doesn’t discriminate between genders, races, or ages. Knowing the signs and symptoms of this condition is important because it could save your life, or that of someone you love.
Signs and Symptoms
Sleep apnea is characterized by loud snoring, long pauses in breathing and choking. People suffering from sleep apnea might complain of dryness in their mouths, sore throats, dry voices, throbbing headaches, tiredness, insomnia, online shoping evolving e-commerce trends and restlessness during the day. Instead of complaining about how loud other people snore or judging them for being lazy they should take the time to understand how they sleep.
Risk Factors
People may not realize that they could be susceptible to sleep apnea. High risk factors include obesity, smoking, age, and family history. Sleep apnea can also be caused by medical conditions like allergic reactions, nasal congestion, or other illnesses that affect the airway. It is best to see a doctor if you have any of these symptoms.
Avoid sleep apnea and Sleep Right
You can reduce sleep apnea by changing your sleeping habits. It is possible to prevent sleep apnea by changing one’s sleeping position. For people suffering from sleep apnea, it is best to sleep on one’s stomach. This is because gravity causes the relaxed tongue to drop onto the soft tissues of your throat when you sleep on your back. This can cause obstruction and loud snoring. A pillow placed under your head will elevate it from your body. The tongue is also prevented from falling onto the air passage by placing a pillow under your head. A head height of four to six inches is the ideal, as any higher can cause stiffness or strain to the shoulders.
Medical Interventions
There are many ways to treat sleep apnea. Sleep apnea mouthpieces are often recommended by doctors. These devices are used to reduce excessive snoring or bruxism (also known as teeth grinding). Many sleep apnea jawpieces are made to fit snugly so that they don’t slip or choke.
Many users and doctors weighed in on the pros and cons to using sleep apnea masks. These devices are designed to provide comfort and relief. It is important that you read reviews on several products.
The best thing about using sleep apnea masks or mouthguards for snoring is the immediate relief it offers from excessive snoring and sleep apnea. It is non-invasive, unlike surgery and other permanent dental devices. It can be worn only while you sleep, unlike braces or dental splints that must be worn all day.
However, there are some drawbacks. It is easy to lose your mouthpiece because it is portable. Some people may feel uncomfortable with something in their mouths when they sleep. Some people may need to adjust very slowly, which can cause discomfort or even disrupt your sleep. These mouthpieces need to be cleaned and brushed like teeth. Poorly cleaned mouthguards can be quite unhygienic.
CPAP
CPAP stands for Continuous Positive Aflow Pressure. This is the best treatment for mild to severe sleep apnea. CPAP uses a mask to deliver constant airflow while you sleep. This is similar to receiving oxygen from a hospital, but without the large green tank. Many CPAP machines can now be transported more easily because they are compact.
A CPAP device provides continuous airflow to the nasal passages, which is a benefit. This ensures that oxygen is delivered to the brain and body. The CPAP device was reported to have made a difference in the health of people who used it. The CPAP device claims that it can increase stamina, focus, concentration, and sleep quality. However, the disadvantages are very similar to sleep apnea masks. The CPAP is externally used, so the user may initially find it irritating and uncomfortable. Some people find it difficult to change their sleeping position because of the possibility that the device could be lost.
The Provent was created by the developers of the CPAP. The Provent is fitted with nasal cannulas that fit over the nostrils. This is smaller than traditional CPAP and more discreet. Provent is more expensive than traditional CPAP due to the difference in size between the mask and the cannula.
Popular Anti-snoring Mouthpieces Brands
There are many popular brands of anti-snoring device on the market that have been approved by FDA. Snore-Ex and PureSleep are the most well-known brands.
Snore-Ex is an oral device that reduces snoring. Snore-Ex has the advantage of being cheaper than custom-made molds made by dentists. It can be adjusted to fit any mouth by following the instructions in the box. It can also be used with the CPAP, which increases the product’s benefits. Snore-Ex can also be used to treat bruxism and unconscious teeth grinding. Snore-Ex, a 2-in-1 product which targets both bruxism and snoring, is a great bargain.
PureSleep is another FDA-approved product. This retainer is self-molded and can be used to reduce snoring. It positions the lower jaw slightly forward of its normal position when sleeping. It opens the airways and reduces the sound we know as snoring. PureSleep comes with an upper and a lower piece that can be combined. PureSleep allows the user to customize the mouthpiece according to his bite. After the pieces have been joined, the device can be boiled to soften. This allows it to mold perfectly onto the teeth in under a minute. PureSleep is known for its adjustable design and FDA-approved materials. It also offers dental advice.
ZQuiet, an anti-snoring device, was designed by Dr. Avery Lieberman, a Doctor in Dental Surgery. He is a Dental Sleep Specialist with over 20 years experience. ZQuiet was made using soft elastomer, which is free of BPA and latex. This allowed him to adhere to the FDA’s strict guidelines for consumer safety. ZQuiet is fitted into the mouth. The jaw is held forward, which allows the throat to breathe. ZQuiet’s “Living Hinge Technology” is a feature that allows the jaws and neck to naturally move during sleep. This product uses a soft rubber type, which makes it less likely that people will wake up with painful jaws.
Excessive snoring and sleep apnea do not have the right to disrupt a person’s peaceful night. Our sleep specialists and dentists can help us treat sleep apnea. According to the Dalai Lama, sleep is the best form of meditation. This is because rest and sleep rejuvenate tired minds and bodies that have been working all day.
